Thus began a voracious 2-decade-long search in the worlds of health, psychology, & personal transformation. To my disappointment, I found that mainstream wisdom was not very helpful at all. I met therapists that were more neurotic and dysregulated than I was, doctors & health gurus that hid their own ailments, & teachers who took advantage of their students or gave inspiring talks about solutions with no real world applications.

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So I turned to alternative solutions. Thankfully, I stumbled across some high-integrity, deeply compassionate & brilliant spiritual teachers and nervous system healing masters who were pioneering knowledge that wasn't mainstream yet.

 

My biggest learning was a 12-year-long apprenticeship with world renowned Tantra teacher, David Cates. Through this apprenticeship (as well as several other healing modalities) I learned how to heal my relational wounds, & experience profound intimacy. I was not doomed to the trauma I inherited after all!

 

Not only did this work heal my relationships, but it also helped me overcome my sexual trauma, completely heal from celiac disease & chronic allergies, heal money & unworthiness wounds, and heal from a year long battle with panic attacks. It gave me the courage to start my own business, and live in a thriving communal home as well!

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I was excited that this knowledge could be applied to any area of life. So i started to share body-based nervous system healing tools with my dance students (I was a Hip Hop & Jazz Dance Teacher back then.)

 

I helped hundreds of students overcome stage fright, and find confidence in their emotional expression. 

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Since I launched my business as a Nervous System Mastery & Habit Coach, I've helped people find loving partners after years of abuse, leave their jobs & start their own businesses, start new careers they love (making more money at companies that value work-life balance), recover their gut health, establish healthy boundaries, launch small and big projects/movements & find healthy new community after exiting religious cults.

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There is no area of life that this skillset can not profoundly transform.

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In a world ​​where our food systems are poisoning the environment, our healthcare systems are profiting from keeping us sick, corporations are asking us to sacrifice our wellbeing for profit, families are breaking apart from lack of emotional and relational intelligence, and technology is creating a whole generation of lonely people starved of real connection.​..

 

...The trauma and conditioning can seem insurmountable. Discouraging. Hopeless. 

 

But you do not need to overcome alone. You can exit external toxic systems, shed internalized belief systems, and build a fulfilling life for yourself and those you love. One nervous system healing tool at a time, & one healthier habit at a time.

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I hope I get to support your journey home to your body, your wellbeing, and the fulfilling life you know deep down you were born to live!