

THE ROAD HOME
Master Your Nervous System
Transform Your
Build a Remarkable Life
Despite Any Shitty Hand of Cards
You Were Dealt. Overcome Trauma, Liberate From Societal Conditioning,
& Establish Healthier Habits.
I Know How Discouraging It Can Be When
You're Trying to Build A Fulfilling Life Full of






Prosperity

Health

& Purpose
Love
But Familial Trauma & Societal Conditioning Keeps You
Stuck Repeating Dysfunctional Patterns
&
Traditional Therapy, Retreats, Or Life Coaching
Isn't Getting You Real Change That Actually Lasts

3 Common Pitfalls People Face When Trying
To Transform Their Lives
1
Wasting Years & Money On Traditional Therapy
No amount of talking can change unconscious behavior stuck in your body & nervous system
2
Goal Setting That is
Ineffective
You set goals but they aren't strong enough to break your behavior/habits, so you give up
3
Retreat or Workshop Highs That Don't Last
Once you return home, your transformation backslides & you can't keep the changes in real life
I Teach You How to Avoid These Pitfalls, Master Your Nervous System
& Establish Healthy Habits That Welcome in Your Dream Life
There is a
Much Better

Way
Your Love Life, Career, & Health Will Drastically Improve Once You Learn Powerful Tools To...
Grieve Past Failures & Reclaim Your Desires Without Settling
Release Painful Memories/Emotions Stuck In Your Nervous System
Extricate Yourself From Toxic Relationships, Workplaces & Situations
Train Your Nervous System to Expect Goodness
Build New Systems &
Healthy Habits That Align With Your Soul's Path
Experience Fulfillment
You Used to Think
Wasn't Possible!
of Transformation

Testimonials
Here Are
3 Ways

I Can Help
1:1 Coaching
3 Month Signature Program
Master Your Nervous System & Habits
Want to change jobs? Launch your own business? Heal trauma? Improve your health or relationships? Implement a vision or creative project? Get expert, customized guidance that will accelerate transformation in any area of life.
When you understand how to heal your nervous system, establish healthy habits, & master the principles of transformation, you will become powerful enough to consistently turn ANY adversity you face into a success story.



Get the FREE
Video Course

From Victim to Author- 3 Powerful Nervous System Tools to Take Your Life Back
-
Train your brain to invoke neuroplasticity to get you out of stuck behavior patterns.
-
Teach your nervous system to alchemize intense sensations so that you're not controlled by fear.
-
Expand your body's capacity for pleasure so you can manifest & receive more of what you want.

Tired of listening to hour+ long podcasts with meandering conversations that only spew philosophy and withhold tangible tools & advice? Me too.
That's why I designed my podcast and Substack blog to be an accessible classroom, not a radio show. Each episode is a bite-sized 15-30min long lesson in embodiment & transformation packed with practical tools, downloadable meditations & homework you can immediately apply to your life today. Not only that, but it weaves in comedy and storytelling that makes it easy and fun to listen to!
DIY Podcast Classroom

Want to Learn At Your Own Pace?
My Podcast & Blog Are Designed as an Online Classroom You Can Access Anytime

Working With Me Is
Simple
1
Schedule a Free 40 min Discovery Call
Time for me to hear about the areas of life you want to transform & how I can help you reach your goals
2
Try An Intro Session For Only $75
Get a customized plan for your transformation & test drive my coaching content & style before signing up for a program
3
Experience Profound Transformation
In 3 months you will begin to move mountains you thought were immoveable & experience the life you deserve

Meet Your Nervous System Healing & Habit Coach
Annika Knepper
Tantric Practitioner, Certified Theta HealerⓇ, Small Business Coach, Former Dance Teacher & Social Permaculture/Community Designer
When I was 16 I ALMOST landed the boy of my teenage dreams. After we shared our first kiss, I watched myself in horror as I pushed this kind boy away over the next few weeks, until he stopped talking to me at school.
At the time, I didn't know what trauma or conditioning was, nor how it was making me behave out of alignment with my heart's desires. I just knew I felt trapped inside of my own mind & was desperate to be free of it.
In my broken family, I bore witness to infidelity and betrayal. Society didn't give me healthy examples of relationships either.
I didn't want to be a product of my environment, I wanted to be better than that. But I didn't know exactly how yet.
Thus began a voracious 2-decade-long search in the worlds of health, psychology, & personal transformation. To my disappointment, I found that mainstream wisdom was not very helpful at all. I met therapists that were more neurotic and dysregulated than I was, doctors & health gurus that hid their own ailments, & teachers who took advantage of their students or gave inspiring talks about solutions with no real world applications.
So I turned to alternative solutions. Thankfully, I stumbled across some high-integrity, deeply compassionate & brilliant spiritual teachers and nervous system healing masters who were pioneering knowledge that wasn't mainstream yet.
My biggest learning was a 12-year-long apprenticeship with world renowned Tantra teacher, David Cates. Through this apprenticeship (as well as several other healing modalities) I learned how to heal my relational wounds, & experience profound intimacy. I was not doomed to the trauma I inherited after all!
Not only did this work heal my relationships, but it also helped me overcome my sexual trauma, completely heal from celiac disease & chronic allergies, heal money & unworthiness wounds, and heal from a year long battle with panic attacks. It gave me the courage to start my own business, and live in a thriving communal home as well!
I was excited that this knowledge could be applied to any area of life. So i started to share body-based nervous system healing tools with my dance students (I was a Hip Hop & Jazz Dance Teacher back then.)
I helped hundreds of students overcome stage fright, and find confidence in their emotional expression.
Since I launched my business as a Nervous System Mastery & Habit Coach, I've helped people find loving partners after years of abuse, leave their jobs & start their own businesses, start new careers they love (making more money at companies that value work-life balance), recover their gut health, establish healthy boundaries, launch small and big projects/movements & find healthy new community after exiting religious cults.
There is no area of life that this skillset can not profoundly transform.
In a world where our food systems are poisoning the environment, our healthcare systems are profiting from keeping us sick, corporations are asking us to sacrifice our wellbeing for profit, families are breaking apart from lack of emotional and relational intelligence, and technology is creating a whole generation of lonely people starved of real connection...
...The trauma and conditioning can seem insurmountable. Discouraging. Hopeless.
But you do not need to overcome alone. You can exit external toxic systems, shed internalized belief systems, and build a fulfilling life for yourself and those you love. One nervous system healing tool at a time, & one healthier habit at a time.
I hope I get to support your journey home to your body, your wellbeing, and the fulfilling life you know deep down you were born to live!
VIDEO COURSE
Free Fundamentals
DOWNLOAD MY
From Victim to Author: 3 Powerful Nervous System Tools To Get Your Life Back
First Watch This Intro Video. Then When You Download This Free 3-day Course, You Will Learn How To...
-
Invoke neuroplasticity in your brain (and invoke it often) to free yourself from stuck patterns
-
Teach your nervous system to alchemize intense sensations so that fear doesn't control you
-
Expand your capacity for pleasure so you can receive more of what you want